The Journeying: You are Lightbourn audio files.
Our Way Off Autopilot:
Cross Balancing Tao
for a Mindful Self and World
March 1st, 2009: You are Lightbourn 1: The Victim
The first in a series of monthly meditations on freeing oneself from being caught
On Autopilot. This meditation - using a wrestling ring setting - assists you to
recognize how you - how all of us - can be 'overly accepting', how we can feel like
victims, become and/or remain depressed... As this Following Rules. Serving Others
sector of Autopilot, we're bossed around by the Pushy parts of ourselves or of others.
We cannot imagine Being/Expressing an integrative self (!) so we fear the Other Side
of self in this way: the nasty - Pushing - 'narcissistic' (full of oneself) ;>) That
counterpoint Pushing Powerfulness (Self Serving / Setting Rules)
part of us is the subject of our next mediative journey :>)
April 1st, 2009 - You are Lightbourn 2: Powerfulness
This is the second meditation for helping yourself loosen the hold of being
caught On Autopilot. This month's journey uses a life in the navy
metaphor to help you take a new look at what it means to Lead
Energetically, to be the Leading element in any human system - including
with yourself. Here we find it hard to accept, to be more accommodating.
We want to be In Charge. This is a half hour fantasy journey that will take
you up in flight to a transcendent new place of both Love and Power.
April 1st, 2009 -
You are
Lightbourn 2:
Powerfulness

Please note in
Firefox and/or
with Quicktime,
these may take a
bit of time to load
or may be hidden
in Firefox.
I have not
checked in any
other browsers,
but for me they've
seemed to work
best in Internet
Explorer ( >:( )
opening relatively
quickly - as a
windows media
player extension.
March 1st, 2009 -
You are
Lightbourn 1:
The Victim
May 1st, 2009 -
You are Lightbourn 3:
The Source of All
Conflict
May 1st, 2009 - You are Lightbourn 3: The Source of All Conflict
This is the third meditation for further realizing how we are each caught
enacting the robotic patterns of the Autopilot. This month's 12 minute
voyage is far more simple. It takes you to viewing a typical conflict process
and how it arises. First, caring arrives in a situation. It is a seemingly
innocent wanting, a desire to resolve something. Unless we are mindful
that same searching for bridging ends as further division until we are able
to detach - as Buddhism has always said. The point is we need them both:
the attachment of caring and the
detachment of a broader perspective...
June 1st, 2009 -
You are Lightbourn 4:
Channeling
Anger
June 1st, 2009 - You are Lightbourn 4: Channeling Anger
The fourth meditation in this series is a journey to challenge your
Autopilot anger process in a pretty far out way! It allows you to explore
some alternate means to regard what you can do with your seemingly
destructive anger. This month's meditation runs for about 15 minutes and
will give you a chance to get quite an alternate view of what annoys you.